FOOT MASSAGE IS GOOD FOR:

Both simple foot massage and reflexology can offer a surprising number of health benefits including the following:

Relaxation and Stress Relief. ...

Better Sleep. ...

Improved Circulation. ...

Lower Blood Pressure. ...

Injury Prevention and Faster Recovery. ...

Alleviation of Headaches and Migraines. ...

Decreased Feelings of Anxiety.

WHAT IS RELAXING BODY MASSAGE:

"a relaxation massage is usually a full-body treatment involving soft music, soft lighting and aromatherapy oils. You will have a long, luxurious massage which will use all kinds of techniques including long strokes, gentle kneading and rolling of skin and muscle, and perhaps some rhythmic rocking from side to side."

WHAT IS DEEP TISSUE MASSAGE:

"Deep Tissue Massage. Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia. "